Sport and Exercise Nutrition
The energy requirement for sports individual is different from a normal person hence they should have a different diet plan. It increases when they are playing sports. Hence an athlete should make dietary changes not just to perform for a particular game but to match his/her long-term necessities. A proper nutritional diet for a games individual comprises of at least 2000 calories for each day. The glycemic Index has now become an important part in an athlete’s diet plan. A healthy eating regimen will provide the athlete with the required energy and boost both on the field and during practice sessions.
- Carbohydrates and glycemic index
- Sports Recovery nutrition
- Sports Supplements
Related Conference of Sport and Exercise Nutrition
March 19-20, 2026
25th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
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Sport and Exercise Nutrition Conference Speakers
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