Sport and Exercise Nutrition

The energy requirement for sports individual is different from a normal person hence they should have a different diet plan. It increases when they are playing sports. Hence an athlete should make dietary changes not just to perform for a particular game but to match his/her long-term necessities. A proper nutritional diet for a games individual comprises of at least 2000 calories for each day.  The glycemic Index has now become an important part in an athlete’s diet plan. A healthy eating regimen will provide the athlete with the required energy and boost both on the field and during practice sessions.

  • Carbohydrates and glycemic index
  • Sports Recovery nutrition
  • Sports Supplements

Related Conference of Sport and Exercise Nutrition

September 19-20, 2019

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Sport and Exercise Nutrition Conference Speakers

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