Diet, Nutrition and Obesity

Sport and Exercise Nutrition

Submit Abstract Register Now

The energy requirement for sports individual is different from a normal person hence they should have a different diet plan. It increases when they are playing sports. Hence an athlete should make dietary changes not just to perform for a particular game but to match his/her long-term necessities. A proper nutritional diet for a games individual comprises of at least 2000 calories for each day.  The glycemic Index has now become an important part in an athlete’s diet plan. A healthy eating regimen will provide the athlete with the required energy and boost both on the field and during practice sessions.