Nutrition and Balanced Diet

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A balanced diet regimen gives the body required nutrition. The prerequisites for a balanced diet can be met from an assortment of plant and animal based foods. A healthy eating regimen provides the necessary energy and nutrition without causing any toxic effects and extra weight gain from consuming more food than required by the body. Balanced Diet and nutritional food help in reducing the risks of various chronic disorders like obesity, heart diseases, cancer, hypertension and diabetes.

  • Macronutrients and Micronutrients
  • Calorie Counting
  • Nutrient profiling
  • Nutrition Disorders
  • Different types of Diet plans
  • Gut Microbiome

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