Diet, Nutrition and Obesity

Diet and Obesity

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Obesity is one of the leading health problems in today’s world being responsible for numerous deaths globally. People suffering from obesity have a very high risk of suffering from various life taking chronic diseases. Unfortunately, people have subdued to crash diet and pills which cause rapid decease in weight and nutritional deficiencies and have shown to negatively affect their health and appetite. A healthy balanced diet with a proper exercise regimen will help the people suffering from obesity to lose weight at a proper and steady pace. It also helps in boosting their overall health by inducing energy and immunity.